Group Fitness Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Sunrise Circuits (30min) | Sunrise Circuits (30min) | Sunrise Circuits (30min) | ||||
| 8:00am | H.I.I.T. | H.I.I.T. | H.I.I.T. | H.I.I.T. | H.I.I.T. | Power Pump | |
| 8:00am | Pilates | ||||||
| 8:15am | RHYTHM | ||||||
| 9:00am | Yoga | ||||||
| 9:15am | Spin | Barre | Spin | ||||
| 10:15am | SS Dance | SS Dance | |||||
| 10:30am | Silver Sneakers | Silver Sneakers | Silver Sneakers | ||||
| 11:30am | Silver Sneakers | Silver Sneakers Yoga | Silver Sneakers | ||||
| 4:00pm | H.I.I.T. | H.I.I.T. | |||||
| 4:15pm | Pilates | ||||||
| 4:30pm | Zumba | ||||||
| 5:05pm | H.I.I.T. | H.I.I.T. | |||||
| 5:15PM | Yoga | Power Pump | Power Pump | Zumba | |||
| 5:30pm | Spin | ||||||
| 6:30pm | Zumba |
Classes
HIIT
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
SS DANCE
SS Dance is a low impact dance class geared towards our senior adults. We use a simple to follow choreography that changes monthly so you have time to learn the dance. It’s a fun, easy going class, with great music, no jumps or fast turns, yet it will still get your heart rate up just enough.
SPIN CLASS
The Spinning program is an easy and efficient way to help you meet your fitness goals. Comfortable workout clothes, a water bottle and a desire to create your own unique fitness experience is all you need to get started. Spinning provides an efficient workout that improves cardiovascular endurance, muscular strength and power. Enjoy a more comfortable ride on the official Spinner® bike, a fully adjustable stationary bike with a real road bike feel.
POWER PUMP
Helena Health Club’s POWER PUMP Class is a full-body strength class utilizing special bars and plates, dumbbells, bands, physio-balls, and body weight exercises. This is a great strength training class with limited cardio mixed in.
YOGA
This classical style of yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system.
ZUMBA
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
PILATES
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the way your body looks, feels and performs. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. No matter what your age or condition, it will work for you.
SILVER SNEAKERS
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
BARRE
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. Join us for a class and improve your flexibility, core strength, and more.
Memberships
Check out our pricing
Our gym offers membership options starting at just $32/month. Learn more about our pricing options now.
HELENA HEALTH CLUB
VISIT
ADDRESS
Helena Health Club
4766 Co Rd 52,
Helena, AL 35080
WE ARE A 24 HOUR FACILITY
STAFFED HOURS
Monday - 8:00am - 9:00pm
Tuesday - 8:00am - 9:00pm
Wednesday - 8:00am - 9:00pm
Thursday - 8:00am - 9:00pm
Friday - 8:00am - 8:00pm
Saturday - 8:00am - 1:00pm
Sunday - 24 Hour Access Only via Key Fob (No Staffed Hours)
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